5 Minutes of Super Cozy Bed Yoga
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5 Minutes of Super Cozy Bed Yoga
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Narrated by:
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Some days you need a bit of motivation in the morning, and sometimes you need to stay in bed.
This session is perfect for both of those times.
Just a very simple but very effective stretch of the whole body that you can do from bed.
I hope you enjoy it!!
I few of you were saying that you’d lost your mojo and you needed a bit of a loving kick in the bum to reset yourself.
Well your wish is my command, every day this week (starting from tomorrow) I am going to be sending you the relaxation reset to get you back in the habit (or start one) of doing a short meditation every day.
The sessions are around 7 minutes long so perfect to fit into your day and we will be focusing on affirmation meditation which is the most powerful and life changing form of meditation.
So look out for that email tomorrow.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe