This week on the podcast, Emma is joined by Jen Done, a qualified Ironman U Certified coach, Ironman athlete, speech and language therapist and host of The Toughest Finish Line Podcast.

Jen experienced postnatal depression following the birth of her daughter and found refuge in running which soon turned into bigger challenges, including Ironman events.

This year on the 15th and 16th of August, Jen is racing Ironman Kalmar and Ironman Copenhagen on consecutive days which means two full Ironmans within 48 hours in two different countries.

In this episode, we delve into Jen's experience of postnatal depression, the wider landscape of postnatal depression and how she hopes sharing her experiences will help others.

Jen also shares her Ironman journey and reveals how she is preparing for her mega challenge this summer.

Expect to hear:

• Jen’s experience with postnatal depression
• How she got into triathlon endurance events
• The details of her back-to-back Ironman Challenge this August
• How she manages to fit in all her pursuits and being a mum
• Why she started The Toughest Finish Line Podcast

Jen Done is incredibly inspiring, resilient and passionate. Prepare to want to sign up to something which challenges after listening to Jen’s story.

Follow Jen on Instagram

Listen to The Toughest Finish Line Podcast for stories of inspiring individuals who have overcome their challenges.

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These are the wonderful shoes I mention in the intro - Freet.

Thanks to Tune Tank for the tunes.