Empowered Relief™: Training Your Brain to Manage Pain | Chiara Mariani, MD, FAAPMR
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Empowered Relief™: Training Your Brain to Manage Pain | Chiara Mariani, MD, FAAPMR
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Summary
Pain is real—but what if you had more control over it than you think?
In this episode of Bad to the Bones, Debbie Rody sits down with Chiara Mariani, MD, FAAPMR from Premier Orthopaedic Associates to discuss Empowered Relief™ an evidence-based Stanford-owned innovation created by Beth Darnall, PhD.
This conversation explores how pain is processed in the brain, how stress and mindset influence pain, and how simple, practical tools can help retrain your nervous system for long-term relief.
You’ll learn how techniques like relaxation, reframing your thoughts, and self-soothing strategies can help reduce pain intensity and improve your overall quality of life.
📍 Website: https://www.poasnj.com/patient-resources/empowered-relief-seminars/
📞 Phone: 856.690.1616