In this women’s health podcast episode, we explore common pelvic health symptoms like bladder leaking, urinary urgency, painful periods, and pelvic floor dysfunction—and why they may be common, but not normal.

If you’ve ever wondered, “Is this just part of being a woman?”—this episode will help you better understand your body and when to seek support.

Many women experience symptoms such as urinary incontinence, frequent urination, painful periods, or discomfort with intimacy, yet are often told to manage or ignore them.

In this episode, we break down:

• the difference between common and normal

• why these symptoms occur

• what your body may be asking for

• and when to seek support from a women’s health physiotherapist

Practical ways to connect to your body

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay Connected

You can follow along for more conversations and education here:

• Instagram

• Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

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Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays

Disclaimer

This podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.