Hosted by Heidi, Women’s Health Physiotherapist, this podcast breaks down the often-overlooked aspects of the female body—making complex topics like pelvic health, bladder and bowel health, periods, pregnancy, injury, menopause, hormones, and injury easier to understand and apply in your everyday life.

Alongside the science, you’ll hear honest conversations from women navigating these varying seasons—offering insight, reassurance, and a reminder that you’re not alone in what you’re experiencing.

This is a space to better understand your body, reconnect with it, and move through life’s changes with more clarity and confidence.

Bringing this into your life

If you’re wanting to understand your body more deeply and start applying this to your own life that feels clear and supportive, you can explore:

• Your Free Pelvic Floor Essentials Guide → HERE

• Your Free Bladder Leaking and Core Weakness Guide → HERE

• Read health blog posts or Work 1:1 with me → HERE

Stay connected

You can follow along for more conversations and education here:

• Instagram

• Facebook

If you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.

Subscribe & Share

Follow the podcast and share it with a woman who may need to hear this. Episodes will drop fortnightly Tuesdays with the first drop being on Tuesday 5th May