For those in OCD therapy...
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For those in OCD therapy...
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About this listen
For those in OCD therapy, here’s one way to go stronger.
Tell someone you trust what you’re working on. The exposures, the commitments, the goals.
It builds accountability. It helps you stay grounded when OCD tries to pull you back into your head.
You don’t have to do this alone. Let someone in, in a simple and intentional way.
That support can make a real difference.
#OCDRecovery #ERP #MentalHealth #Accountability #Support
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).