Anxiety in running is far more common than most people admit — and when we asked you about it on Instagram, the response was big.

In this episode, it’s just us — no guest — having a proper, honest conversation about the different types of anxiety runners experience. From imposter syndrome and fear of injury, to getting lost mid-race, toilet disasters and Strava anxiety.

We break it all down — what these anxieties actually look like, why they show up, and how we deal with them both as runners and from a coaching perspective. Some of it’s serious, some of it’s surprisingly funny, but all of it is real when you’re in the moment.

We also touch briefly on the recent UTMB Index changes and what they might (or might not) mean for everyday runners.

If you’ve ever stood on a start line questioning yourself, overthought a long run, or worried about something going wrong… this one will probably resonate.

If it does, send it to someone who might need to hear it.

Coaching enquiries⁠⁠

Support the show via ⁠⁠⁠⁠⁠⁠⁠Patreon ⁠⁠⁠⁠⁠⁠⁠and buy us a coffee.

We’re proud to be supported by:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein Rebel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — get 15% off with code TTF15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beta Outdoor Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BV Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ compression and apparel, plus 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Näak Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ products to fuel your adventures using TTF10.

⁠⁠Trailskin⁠⁠ get 20% off with TTFS_20

Don’t forget to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join our Strava club to connect with fellow trail lovers and celebrate your own achievements.

👉 Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trails, Tales, and Fails Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to continue the conversation and connect with fellow trail and ultra runners.

If you enjoy the episode, please leave us a rating and share it with your running buddies.