Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms
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Erin O'Hara: naturopath and wellness expert on the health benefits of mushrooms
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About this listen
Mushrooms have been found to have plenty of health benefits - and they enhance immunity and protect the brain through high levels of antioxidant compounds.
They also give you a Vitamin D boost, improve gut health and have been linked to reduced cancer risk.
Naturopath and wellness expert Erin O'Hara explained further.
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