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Have you ever felt like your pain was not serious enough to deserve support?

In this episode, we get honest about the quiet beliefs that make so many people question whether they are allowed to ask for help at all. We look at how self-worth, emotional pain, and the stories people carry can make healing feel farther away than it really is.

This one is for anyone who has minimized what they are holding, compared their struggle to someone else’s, or started to believe that needing help means something is wrong with them. Stay with us through this one, and notice what begins to shift when you stop acting like your pain has to earn its place.

Episode References:
Couples Who Get Fit Together, Stay Together (213)
Is Health a Priority in Your Relationship? (214)

Here’s a related episode that builds on today’s conversation:
#436 | How to Heal When You Don't Have Support - https://apple.co/4r0TTw1

Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

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Show notes:
(2:12) Why therapy can feel off-limits
(4:47) What not taking up space reveals
(9:55) Why does some pain get minimized
(14:40) How healing changes the people around you
(19:08) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(19:56) Why therapy is not only crisis care
(31:57) Reframing therapy as a tool for life
(35:18) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)