Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
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Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
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In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age.
This episode also highlights:
- The six drivers of cognitive decline
- The impact of hormones, especially the steep drop in estrogen at menopause
- How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline
- Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management
- Using genetics to inform and optimize early intervention strategies
Show Notes
Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison!
Read the ovarian aging study mentioned by Dr. Smeaton in this episode.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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