In this episode, I sit down with Warren Shepherd and Lee Ralph, the firefighters behind Freedom In The Fire, a movement built around one simple idea - creating space for real conversations about mental health.

From sitting in full fire kit in the middle of Bath inviting strangers to talk, to carrying a log through the mountains as a symbol of the weight people carry every day, their work is raw, human, and deeply needed.

We get into the uncomfortable truths around mental health. The idea of “quiet desperation,” masking and functioning on the surface while struggling underneath. This is an honest, unfiltered conversation about what’s missing, what’s working and what it really means to be heard.

Find out more about Freedom In The Fire here

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