Refresh Your Spirit

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LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.

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Offer ends on 15 July 2026 at 11:59 BST.

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Refresh Your Spirit

By: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £1.80

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Meditation
One with Nature
Your Inner Guide
Empathy

Matthew McKay Ph.D.Patrick FanningMatthew McKay Ph.D.Patrick FanningNew Harbinger Publications, Inc.

Alternative & Complementary Medicine

Meditation

Personal Development

Stress Management

Alternative & Complementary Medicine Meditation Personal Development Stress Management

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