Emotions

Aunque pueda parecer que hoy reinan el caos y la confusión, los seres humanos tienen una larga historia de sabiduría e inspiración. El Dr. Tim Sharp, también conocido como Dr. Happy, destaca lecciones prácticas de algunos de los grandes pensadores de todos los tiempos para mostrarte el camino hacia tu mejor vida ahora.

¿Cómo logramos ser felices? Escucha una guía positiva, paso a paso, sobre los pilares de la felicidad personal, por el Dr. Tim Sharp (también conocido como Dr. Happy). A través de diez hábitos diarios, esta serie ofrece los aprendizajes y las estrategias prácticas para crear una vida más feliz. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas. Es el mismísimo "Dr. Happy" de Australia y fundador de The Happiness Institute.

La depresión es una de las formas más comunes de malestar psicológico, con más de 280 millones de personas en el mundo que se estima viven con depresión. Si bien la depresión es extremadamente común, la buena noticia es que también es extremadamente tratable. Basado en las tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para dominar la depresión es un programa de 10 pasos para guiar tu camino hacia la comprensión, el manejo y el dominio de tu depresión.

El trabajo suele tratarse como una actividad que permite la felicidad en vacaciones o los fines de semana. Pero la mayoría de nosotros pasamos gran parte de nuestra vida trabajando: para vivir una vida feliz necesitamos ser felices en el trabajo, no solo fuera de él. Cambiar tus hábitos para priorizar la felicidad en el trabajo es la clave. El Dr. Tim Sharp te presenta 10 hábitos simples que puedes adoptar en tu propia vida laboral. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas. Es el mismísimo "Dr.

Si bien la ira no es en sí misma un trastorno psicológico, para muchos de nosotros puede ser una fuerza abrumadora y destructiva en nuestras vidas. Basándose en casi tres décadas de experiencia como psicólogo clínico y académico, el Dr. Tim Sharp ha desarrollado esta serie efectiva y directa para ayudarte a comprender y manejar mejor tu enojo. En diez pasos simples, Hábitos para dominar la ira te dará las herramientas que necesitas para tomar el control y dominar tu temperamento.

Se estima que 284 millones de personas han experimentado un trastorno de ansiedad a lo largo de su vida. Si bien la ansiedad es extremadamente común, la buena noticia es que también es extremadamente tratable. Basado en las tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para dominar la ansiedad es un programa de 10 pasos para guiar tu camino hacia el manejo y el dominio de tu ansiedad.

La persona promedio pasa 26 años de su vida durmiendo, pero la mayoría de nosotros seguimos cansados, todo el tiempo. La realidad es que el sueño no es una prioridad para la mayoría y, aunque estemos durmiendo, puede que no sea el tipo de sueño que necesitas. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios simples para lograr un sueño de mejor calidad y así alcanzar una vida más feliz y saludable. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas.

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third Perspective Finding the right path starts with trusting yourself to see it. Looking back, we instinctively know which choices...

Conheça a chave para criar conexões genuínas e transformar suas relações.

The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.

In a world overflowing with choice, convenience, and constant consumption, many people are quietly feeling the same thing: nothing truly satisfies anymore. Empty Indulgences explores the hidden emotional cost of modern overconsumption and reveals why more buying rarely leads to more fulfillment.

“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down. The pushing away of the people you actually love. You’ve tried to change. You’ve told yourself, “I’ll be better tomorrow.” But willpower alone doesn’t rewire years of toxic patterns, negative thinking, and hair-trigger reactions. You need a system.

What happens when the person you love struggles to find happiness—and you slowly begin losing yourself in the process? Surviving Love is a deeply personal memoir and guide to self-reflection that explores the emotional challenges of loving someone who lives with chronic unhappiness. Through honest storytelling, real-life experiences, and thought-provoking reflection exercises, author A.J. Zenwell shares his journey through marriage, emotional isolation, self-discovery, divorce, and unexpected reconciliation.

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

In a delightful and personal look at life in a large family, the four eldest daughters talk about their faith, their dreams for the future, and what it’s like growing up a Duggar. They share how their family walks through unexpected and difficult circumstances and how they manage to maintain...

Atualmente, aqueles que buscam crescimento pessoal ou profissional geralmente tentam se aprofundar em conhecimentos como eloquência e liderança, ou valores como empatia e coragem. Apesar de parecerem preocupações dos dias atuais, Jesus, sempre à frente do seu tempo, há mais de dois mil anos, já agia de forma a ser exemplo desses comportamentos e virtudes. Jesus não coagia ninguém a segui-lo, mas os convidava, dando aos homens e mulheres o poder de decisão sobre a própria vida.

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

Finding Self-Worth for Women Who Pull Away is a compassionate guide for women who have learned to step back, stay quiet, pretend they are fine, or make themselves easy to love because deep down, they fear they are not enough. This book explores the quiet pattern of pulling away—withdrawing from friendships, relationships, invitations, support, and care, even when you deeply want to feel included, wanted, and understood.

Vivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso como se ele fosse um artigo de luxo e rolamos o feed interminável, evitando o silêncio a qualquer custo. Porém, em algum ponto entre a performance excessiva e a ansiedade paralisante, uma pergunta insiste em ecoar: Do que tanto fugimos, a ponto de não pararmos um minuto sequer para estar a sós com nossos pensamentos?

The Strength of Your Emotions: A Guide to Emotional Intelligence to Succeed at Home and Work Unlock the secret to thriving—not just surviving—through the power of emotional intelligence. Do you ever feel like your emotions control you instead of the other way around? Whether it’s stress at work, conflict at home, or frustration that sneaks up out of nowhere, The Strength of Your Emotions shows you how to take back control—and turn emotional chaos into clarity, confidence, and connection.

Come Home To The Woman You Already Are — In The Body You Already HavA Body-Based Guide To Reparenting Your Inner Child, Softening Anxious & Avoidant Patterns, And Building The Quiet Confidence That Other People Read As Magnetic. You Have Tried The Journals. You Have Tried The Affirmations. You Have Walked Into Rooms Telling Yourself You Are A Queen — And You Have Felt Further From Yourself Than When You Started.

This is not something you half-listen to. This is the kind of honesty that makes you stop whatever you're doing and just... sit with it. Some stories begin before you even arrive. For Lana Stasek, it began with a death no one was allowed to name—an unborn brother erased before he arrived, leaving a silence no one could explain. Growing up in Eastern Ukraine, trauma didn't have a name. It had a belt on the bathroom radiator, footsteps down the hall, and a grandfather who took his wife and five-year-old son out to be shot—and no one ever explained why.

This book is for high-masking autistic adults who are tired of surviving. Not just physically tired. Tired of pushing through every day. Tired of pretending everything is fine. Tired of holding your life together while quietly falling apart behind the scenes. This is not a book about fixing you. You are not broken. This is a practical system designed to help you function without collapsing.

Die Welt ist von nahezu pathologischer Irrationalität und Hysterie gezeichnet. In der Politik, in den Medien und im Internet haben Gefühlsausbrüche und Schnellschussreaktionen fundierte und sachliche Diskussionen abgelöst. Nach seinen Spiegel-Bestsellern „Bauchgefühle", „Die Weisheit des Herzens" und „Tabu" befasst sich der Neurowissenschaftler Raphael M. Bonelli mit Bewusstsein und Kognition und zeigt, wie wir wieder bessere Entscheidungen treffen können, im Beruf, in Beziehungen und im öffentlichen Leben. Raphael M.